The Luna Breath

This video is an introduction and demonstration of the luna breath, a breath we use in Continuum Movement to help with slowing down, softening, calming and soothing.

Please enjoy and continue to submit your questions to be responded to in future videos. Also, feel free to leave comments below about how you experience the luna breath as you practice with this video.

For more about Continuum Movement, as well as related topics, please view my written blog at cherionna.blogspot.co.uk

More on Continuum Movement at www.continuummovement.com and on my website at www.cherionna.com